The Ultimate Guide to Meal Prepping for Beginners

Are you looking to save time, money, and eat healthier during the week? One of the best ways to achieve this is through meal prepping. Meal prepping involves preparing your meals ahead of time, usually for the week, so that you have healthy and delicious options readily available whenever hunger strikes. If you’re new to meal prepping, it may seem overwhelming at first, but with the right strategies and tips, you can become a meal prepping pro in no time. This ultimate guide will walk you through everything you need to know about meal prepping for beginners.

Why Meal Prep?

Before delving into the how of meal prepping, let’s talk about the why. There are numerous benefits to meal prepping, such as:

  1. Saves Time: By setting aside a few hours one day a week to prep your meals, you can save a significant amount of time during the busy weekdays.

  2. Saves Money: Eating out or ordering takeout can add up quickly. Meal prepping allows you to buy ingredients in bulk, reducing overall costs.

  3. Healthier Choices: When you have prepped meals ready to go, you’re less likely to reach for unhealthy options out of convenience.

  4. Portion Control: By portioning out your meals ahead of time, you can avoid overeating and stick to your health goals.

  5. Reduces Stress: Knowing that you have meals ready can reduce the stress of figuring out what to eat each day.

Getting Started with Meal Prep

If you’re new to meal prepping, there are a few key steps to get you started on the right track:

1. Plan Your Meals

Before you start cooking, sit down and plan out what you want to eat for the week. Consider your schedule and choose recipes that are realistic and manageable.

2. Make a Grocery List

Once you have your meals planned out, make a detailed grocery list to ensure you have all the ingredients you need. This will help you save time and avoid multiple trips to the store.

3. Invest in Quality Containers

Having the right containers is essential for meal prepping. Make sure to invest in leak-proof and microwave-safe containers of various sizes to accommodate different types of meals.

4. Set Aside Time for Prep

Choose a day of the week that works best for you to dedicate a few hours to cooking and portioning out your meals. Many people find Sunday to be an ideal day for meal prepping.

5. Start Simple

As a beginner, it’s important not to overwhelm yourself with complicated recipes. Start with simple dishes that are easy to prepare and can be easily reheated.

Meal Prepping Tips for Beginners

Now that you’re ready to start meal prepping, here are some tips to help you navigate the process with ease:

1. Batch Cooking

Consider batch cooking staple ingredients like rice, quinoa, or chicken that can be used in multiple dishes throughout the week. This will save you time and allow for more variety in your meals.

2. Use the Right Tools

Invest in kitchen tools that will make meal prepping easier, such as a slow cooker, instant pot, food scale, and sharp knives.

3. Proper Storage

Learn the basics of food storage to ensure your prepped meals stay fresh throughout the week. Utilize resealable bags for snacks and chopped vegetables, and airtight containers for main dishes.

4. Label and Date

After prepping your meals, label each container with the name of the dish and the date it was prepared. This will help you keep track of freshness and avoid any food waste.

5. Variety is Key

To prevent mealtime boredom, incorporate a variety of foods and flavors into your meal prep. Experiment with different cuisines and ingredients to keep things exciting.


1. How long do prepped meals last?

Prepped meals can typically last in the refrigerator for 3-4 days and in the freezer for up to 3 months.

2. Can I meal prep for breakfast and lunch too?

Absolutely! You can meal prep for any meal of the day. Overnight oats, smoothie packs, and salads in jars are great options for breakfast and lunch meal prep.

3. Do I need to eat the same meal every day when meal prepping?

Not at all! You can mix and match components of your prepped meals to create different combinations throughout the week.

4. How do I prevent my veggies from getting soggy?

To prevent veggies from getting soggy, store moisture-rich veggies like cucumbers and tomatoes separately from drier veggies like bell peppers and carrots.

5. Can I reheat prepped meals in the microwave?

Yes, most prepped meals can be reheated in the microwave. Just make sure to use microwave-safe containers and stir the food halfway through the heating process.

Meal prepping is a game-changer for busy individuals looking to maintain a healthy lifestyle. With the right planning, tools, and strategies, you can set yourself up for a week of nutritious and delicious meals. So, roll up your sleeves, get cooking, and enjoy the convenience of meal prepping today!

More from this stream